Embarking on the journey to overcome stuttering demands more than a casual effort; it requires a systematic and clinical approach to self-therapy. A three-pronged auto-suggestion (AS) treatment plan provides People who stutter (PWS) with a detailed roadmap to take charge of their mental landscape. Let’s delve into the nuances of this transformative journey.
The Three-Pronged AS Treatments: A Clinical Approach
1. Daily Auto Suggestion Treatments (AS):
- Two 20-minute sessions per day.
- Repeat 10 suggestions 20 times each.
- It is a crucial step to initiate a non-stuttering snowball effect.
- Recorded AS sessions are recommended for challenging cases.
2. Idle-Time AS Treatments:
- Utilize idle time (10 seconds to 5 minutes) for AS treatments.
- Particularly beneficial before engaging in pressured speech situations.
- Seize opportunities in waiting rooms, during travel, or any moment of solitude.
3. Automatic Response Treatments:
- Counter stuttering fears with an immediate flood of AS.
- Attack and eliminate stuttering thoughts whenever they arise.
- A continuous effort to make the rejection of fears and the replacement with positive suggestions an automatic response.
4. Sleep-Time AS Treatments:
- Record AS in a monotone.
- Play them softly as you sleep for 6–8 hours of nightly AS immersion.
- A method to integrate AS into the subconscious during sleep.
A Blueprint for Self-Therapy: Understanding the Mind
The author emphasizes that the mind does not require intricate details; it needs conclusions. Drawing from the wisdom of Coué and medical experts, the narrative underscores that the mind inherently knows what to do for healing or self-cure. The role of the individual is to implant the suggestion, mirroring the efficacy of placebos and hypnosis in medical practices.
Concentration in AS Treatments: Exploring Perspectives
The blog navigates through diverse perspectives on concentration during AS treatments. While Coué advocates leaving concentration to the subconscious mind, the author acknowledges varying opinions within the modern mind-guru community. The key is presented as an individualized approach—alternating between no concentration, mild concentration, and maximum concentration. The significance of visualization and verbal repetition in reinforcing desired thoughts is highlighted.
A Step-by-Step Plan for Self-Transformation: Confronting the Stuttering Snowball
The author contends that the provided treatments serve as a blueprint, a map, and a step-by-step plan for individuals to apply auto-suggestion and reverse the potentially accelerating stuttering-snowball effect in their lives. The dynamic nature of life is acknowledged, emphasizing the need for individuals to either beat stuttering or risk being progressively beaten by it.
A Crucial Question: Which Way Are You Going?
A poignant question is posed to the reader: Which way are you going with your stuttering right now? The blog serves as a call to action, urging individuals to reject procrastination and commence self-treatment immediately. The author’s sincerity with the intent of helping readers shines through, emphasizing that the journey to fluency begins with taking proactive steps today.
The Power of Auto-Suggestion: Addressing Skepticism
Asserting the effectiveness of auto-suggestions hinges on the individual’s belief and commitment. The author draws attention to irrefutable evidence presented by those who have successfully overcome stuttering using these methods. The narrative stresses that denial or doubt can obstruct the potential of AS, emphasizing the need for acceptance and dedication to the provided instructions.
The Psychology of Stuttering: Unmasking Personal Choices
A crucial insight into the psychology of stuttering is provided, contending that individuals consciously or subconsciously choose and commit to stuttering. The blog explores various attitudes and perspectives that individuals may adopt, ranging from enjoying being a tragic figure to hiding behind stuttering as a shield. The call to trash these limiting attitudes and resolve to work relentlessly towards overcoming stuttering is emphasized.
The Catch: Having an Open Mind to Mind-Control
The narrative introduces a catch—the requirement for an open mind to mind-control. While acknowledging a lack of professional qualifications, the author underlines the wealth of knowledge derived from extensive reading. The blog challenges the notion that the medical community can singularly solve the problem of stuttering, urging readers to seek guidance from those who have successfully overcome it.
The Evidence: A Plethora of Stopped Stuttering Stories
The effectiveness of auto-suggestions is demonstrated by citing diverse examples of mind-cures documented throughout history. From the placebo effect to hypnotic dental patients feeling no pain, the narrative weaves a tapestry of evidence showcasing the mind’s incredible ability to influence mental and physical outcomes. The growing community of PWSS (People Who Stopped Stuttering) is highlighted as a living testament to the success of auto-suggestions.
The Power Within: A Call to Action
The blog concludes with a resounding call to action, urging readers to recognize that they are the masters of their minds. The power of mind control is positioned as a force that transcends physical endeavors like weightlifting or extreme fighting. The key message is clear: devote time to the mind, resolve to take control, and embark on a journey of self-discovery and fluency.
A Closing Exercise: Filling the Mental Memory Bank with Positivity
The blog culminates with a practical exercise—closing one’s eyes, inhaling and exhaling deeply, and focusing on relaxation. The reader is guided to repeat ten chosen instructions, visualizing the desired outcome and letting the cure happen. The importance of filling the mental memory bank with positive thoughts is reiterated, emphasizing the gradual transformation that occurs as positive repetitions filter down to the subconscious mind.
In the grand narrative of overcoming stuttering and providing individuals with a blueprint for self-therapy and dismantling skepticism to unlock the immense potential of the mind, the journey to fluency is depicted as a dynamic process demanding commitment, patience, and an unwavering resolve to conquer the stuttering beast and emerge victorious in the pursuit of self-mastery.
