Stuttering, a common speech disorder that affects countless lives, often hinges on a critical challenge: First Feared Words (FFWs). These words, whether fixed or optional, can be the proverbial stumbling block for many individuals who stutter (PWS). The good news is that FFWs are not insurmountable. In this blog, we will delve into the significance of FFWs and explore the strategies to conquer them.
The Two Kinds of First Feared Words
FFWs can be broadly categorized into two types: Fixed FFWs (FFFWs) and Optional FFWs (OFFWs). Understanding these distinctions is crucial as it provides a foundation for addressing them effectively.
- Fixed FFWs (FFFWs): These are words that cannot be substituted. They include names, particularly your name or someone else’s name, and any words that you must read aloud to others. FFWWs are the nemesis of many stutterers, representing a significant and challenging roadblock.
- Optional FFWs (OFFWs): In contrast, OFFWs are words for which substitutes can be used. They offer more flexibility and are often easier to tackle without stuttering. Crutches 1-8, a set of techniques outlined by Lee G. Lovett, are particularly helpful in addressing OFFWs.
The Power of Crutches
Crutches, a set of speech techniques specifically designed for PWS, play a crucial role in addressing FFWs. WSSA has classified the Crutches into two types: those aimed at FFWs and those directed at the words between FFWs. To learn more about crutches, read “How to Stop Stuttering and Love Speaking.”
- Crutches 1-6: These Crutches are tailored to tackle FFWs and can be applied to both FFWWs and OFFWs. They are versatile tools that empower PWS to navigate speech situations more fluently and confidently.
- Crutches 7-12: Designed for the words between FFWs, these techniques provide additional support to maintain fluency throughout a conversation. Crutches 7 and 8 can be applied to both FFWs and other words.
Overcoming Optional FFWs (OFFWs)
Addressing OFFWs is relatively straightforward. Crutches 1-8 offer a variety of techniques to navigate these words without stuttering.
Conquering Fixed FFWs (FFFWs)
The more daunting challenge lies in dealing with Fixed FFWs (FFFWs). These words, which cannot be substituted, include names and specific terms that must be read aloud to others. Conquering FFFWs may seem like an impossible feat, but it is achievable.
Drawing from Lee G. Lovett’s experience and coaching, a law student from India was faced with a humiliating shutdown during a moot/trial court session in front of his classmates. The inability to say his own name led to a courtroom debacle. Still, he was encouraged not to dwell on the past but to shape his future. By employing Crutches 1, 4, 7, and 8 and practicing reading aloud, he could steadily work toward self-cure.
The key to overcoming FFFWs is to practice these Crutches consistently. This practice should extend to both reading aloud and engaging in conversations, even when you don’t necessarily need the Crutches. Repetition is the mother of mastery, and it is the path to building automatic responses to FFW fears.
Unlocking the Easiest Challenge
The positive news is that saying FFWs, both FFFWs and OFFWs, is remarkably easy. The key is consistent practice and dedication. By watching coaching videos that illustrate the effective use of Crutches, PWS can gain insights and inspiration.
The solution to this seemingly insurmountable problem is within reach. By dedicating time and effort to master Crutches and applying them diligently, PWS can overcome their FFW challenges. The journey to self-cure is not always easy, but it is profoundly rewarding. The stories of success, shared in various platforms like the Successful Stuttering Association (SAA), stand as testimony to the effectiveness of these methods.
In conclusion, First Feared Words, whether fixed or optional, pose significant challenges to PWS. However, with the right mindset, unwavering dedication, and the mastery of Crutches, these hurdles can be overcome. Stuttering does not have to define your communication journey. Embrace the tools at your disposal and look forward to a future free from the constraints of speech disorders.
