Hi Abdulrahman!
yes, I did. I could feel the tension building up all over the muscles of my neck, and the feeling that I’m running out of air. I would even feel that tension in my chest. It was exhausting.
That’s part of speech anxiety. Some suggestions that come to my mind: holding the tone, start smiling before speaking, speak in a softer voice. Even sing or humm some of your words, especially at the beginning of sentences, insert full stops every 1-3 words or so.
All these things should help you succeed at speaking fluently and smoothly. The more “victories” you get, the less pressure you’ll feel the next time you speak in a similar situation, until one day you’ll notice that the tension and pressure are gone. It takes time and many victories, but you can do it!
I hope you find this helpful.
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