When I read Lee’s book and reached the section about self-hypnosis, Lee said that self-hypnosis (SH) is like auto-suggestions (AS) on steroids, because it reaches the subconscious mind directly, without having to go through the conscious mind (a filter). So I decided to give it a try, and I got Melvin Power’s book, “A practical Guide to Selfhypnosis”. SH is not that difficult, and its not dangerous at all. You are always aware of what’s happening around you. It’s just that you’re really relaxed, which is actually a great feeling. But the main reason I choose SH over AS is that it is a lot more intense, but it takes a few tries to learn SH. It took me like 2-3 weeks to see the effects of SH since I first began to do it, most likely because I was learning how to “get under”.
Give it a try! Melvin Power’s book is really short, and he explains it very clearly.
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