While I have repeated my AS for a while now, I have never really thought about that it is possible to repeat them in different ways.
Is there a preferred or “correct” way to repeat them?
For example, I have 10 AS and have repeated them like this: 1,2,3,4,5,6,7,8,9,10 .. 1,2,3,4,5,6,7,8,9,10 .. and continued until I have repeated them 20 times. Is it better to say the first AS 20 times, then the second AS 20 times and so on?
Hello Kim!
I’m glad you asked. You’re doing it the wrong way.
The way you should say the affirmations is repeating the first affirmation at least 20 times. Then, repeating the second affirmation at least 20 times. And so on until yo finish with your list of affirmations.
While repeating them, visualize yourself speaking calmly, confidently, enjoying it, in all kinds of situations.
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