Thank you for all the amazing comments!
Marianne, I would say reading outloud helped me the most initially but I can’t decide what helped the most in the long-run honestly. Reading outloud everyday for an hour, doing 2 sessions of auto-suggestions a day and learning the crutches all really helped me in my opinion equally.
One thing I also do is mirror practice. I look at the mirror and keep practicing common words like my name and where I’m from for 5 minutes. Then I do auto-suggestions for 5 minutes like “I can easily say my name”.
I never thought I would get over stuttering but Lee’s methods have proved my old self wrong!
Hope that helps!!